13 Stability Ball Exercises for a Full-Body Workout


be sure to stretch after exercise. (picture: Travis McCoy / Livestrong. Com)

13. Steady ball stretch

after you finish the last round, finish your workout with some feel good stretches. How to do it: stand with your feet wide, arms extended to both sides, and place the ball on the floor. Bend your knees, bend forward, put your right hand over the ball, straighten your arms, and point your chest toward the ceiling. Turn over to your right shoulder and look up to your left hand. Hold for 30 to 60 seconds. Repeat on the other side. Repeat: hold for 30 to 60 seconds, repeat on the other side